Imagery Challenge: Day 6

HEALING IMAGERY RECORDING   OBJECTIVES Watch Video Repeat imagery exercise 3 times total Fill out log Decide how many times you will practice imagery next week Create an imagery practice reminder DOWNLOAD RESOURCE

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Imagery Challenge: Day 5

SITUATION IMAGERY RECORDING   OBJECTIVES Watch Video Choose a situation & decide how you want it to go Repeat imagery exercise 3 times total Fill out log DOWNLOAD RESOURCE

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Imagery Challenge: Day 4

FUTURE SUCCESS IMAGERY RECORDING   OBJECTIVES Watch Video Brainstorm what’s possible Repeat imagery exercise 3 times total Fill out log DOWNLOAD RESOURCE

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Imagery Challenge: Day 3

PEAK PERFORMANCE IMAGERY RECORDING   OBJECTIVES Watch Video Draw peak performance Write sensory details on drawing Repeat imagery exercise 3 times total Fill out log DOWNLOAD RESOURCE

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Imagery Challenge: Day 2

SKILL PRACTICE IMAGERY RECORDING   OBJECTIVES Watch Video Repeat imagery exercise 3 times total Fill out log DOWNLOAD RESOURCE

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Imagery Challenge: Day 1

HAPPY PLACE IMAGERY   OBJECTIVES Print Challenge Workbook Watch Welcome video Watch Day 1 video Practice Happy Place imagery a total of 3 times Fill out log DOWNLOAD RESOURCE

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Happiness Challenge: Day 1

  OBJECTIVES Start a Gratitude Journal Watch the video Write a gratitude letter Post 3 wonderful things in the GroupMe DOWNLOAD RESOURCE

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Happiness Challenge: Day 2

Use one of these recordings to practice this week, or sit in silence and send out loving-kindness to whoever you like. Metta Meditation   Loving Kindness Meditation OBJECTIVES Watch the video Spend 5 minutes deep breathing and sending out Loving-Kindness Post 3 wonderful things in the GroupMe DOWNLOAD RESOURCES  

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Happiness Challenge: Day 3

OBJECTIVES Watch the video Write 10 things you are grateful for Spend 5 minutes deep breathing and sending out kindness Post 3 wonderful things in the GroupMe Do a random act of kindness DOWNLOAD RESOURCE

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