Imagery Challenge

When imagery is performed to your maximum potential, its effects are powerful. We are going to spend the next 6 days going through a new imagery practice each day. Don’t worry if it’s hard for you to focus or visualize at first, that is what practice is for! Disclaimer: To set yourself up for success,…

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Courage Challenge

Courage: Knowing how to deal with fear so you can rise above it! During this challenge we will work together to figure out what would be possible if you had more cour

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Community

Parents: If you are a Standard or Elite level member, join our exclusive PerformHappy Parents Facebook Page to interact with other parents in the program. Athletes: Join other PerformHappy Athletes in our exclusive Community for Standard and Elite members only! Use this group to ask questions to Coach Rebecca and other athletes about mental training…

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Live Training Room

 Click this button   at the bottom of the calendar to add the training schedule to your personal Google Calendar.

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Swag Shop

Click Here to Learn How to Earn Swag Points Spiral Notebook 100 Swag Points Drawstring Backpack 150 Swag Points Tank Top 250 Swag Points Water Bottle 300 Swag Points Sweatshirt 350 Swag Points 1-1 Session 400 Swag Points Buy Merchandise You currently have

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Mental Game Plan Challenge

MENTAL GAME PLAN You have made it to the last challenge! Congratulations! During this challenge we are going to be focusing on building a rock-solid mental game plan and building strong habits to keep doing what works.

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Happiness Challenge

HAPPINESS CHALLENGE This challenge we are going to be focusing on gratitude, happiness, and being kind to ourselves.

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Confidence Accelerator

CONFIDENCE ACCELERATOR What makes you feel confident? During this challenge, we are going to figure out your strengths, declare a goal, and build unshakable self-belief.

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Mental Toughness Challenge

MENTAL TOUGHNESS CHALLENGE MENTAL TOUGHNESS: the ability to increase the flow of positive energy in crisis & adversity; maintaining the right attitudes regarding problems, pressure, mistakes, and competition.

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