Imagery Challenge

When imagery is performed to your maximum potential, its effects are powerful. We are going to spend the next 6 days going through a new imagery practice each day. Don’t worry if it’s hard for you to focus or visualize at first, that is what practice is for! Disclaimer: To set yourself up for success,…

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Courage Challenge

Courage: Knowing how to deal with fear so you can rise above it! During this challenge we will work together to figure out what would be possible if you had more cour

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Mental Game Plan Challenge

MENTAL GAME PLAN You have made it to the last challenge! Congratulations! During this challenge we are going to be focusing on building a rock-solid mental game plan and building strong habits to keep doing what works.

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Happiness Challenge

HAPPINESS CHALLENGE This challenge we are going to be focusing on gratitude, happiness, and being kind to ourselves.

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Confidence Accelerator

CONFIDENCE ACCELERATOR What makes you feel confident? During this challenge, we are going to figure out your strengths, declare a goal, and build unshakable self-belief.

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